<p>Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing exercises, and meditation or relaxation.</p> <p>The main components of yoga include:</p> <ul> <li><strong>Physical postures:</strong> Yoga...

<p>Yoga is a mind-body practice that has been around for centuries. It combines physical postures, breathing exercises, and meditation to promote physical and mental health. Yoga has been shown to be beneficial for a...